Feeling the mom burn out and being completely exhausted is common, but it certainly doesn’t need to stay this way.
Is your body telling you to slow down?
I like to call these “red flags.” When I start to feel this way, I know that my mind and body are in overdrive and it’s time to make a shift.
Physical signs: anxiety, weeping, muscles aches, lowered immunity, etc.
Emotional signs: resentfulness, helplessness, irritability, feeling unappreciated, loneliness, etc.
Today’s guest, Sarah Sperry is a certified health coach and personal trainer who specializes in taking you from burn out to thriving. Sarah explains burnout occurring when our bodies are physically and emotionally exhausted from being in a prolong state of fight or flight. As a parent, you are the glue that is holding everything and everyone together. Often forgetting to take a moment for yourself. Listeners will hear a wealth of wisdom when it comes to being your own health advocate, the importance of “taking stock” on your life, and how to prevent burnout in the future.
We hope you join us today. Please leave a review at The Zen Mommy or Mom, Slow Down to let us know what you thought of today’s episode.
movement, mindset, and nourishment tools for busy moms to find balance and practice self care.