“I believe that if the world would meditate even for just 5 minutes every day the entire vibration of the universe would be elevated. We would be happier, more empathetic, joyful human beings. Come on y’all and join me!”

Check out the full article here:

https://medium.com/authority-magazine/jessica-gershman-of-zen-mommy-on-how-to-slow-down-to-do-more-7fae818d03e6