Health, Mindfulness, Self-Care

How to Reclaim Your Confidence and Cope With Re-Entry Anxiety

Written By: Melissa Howard   While many people are excited about eventually resuming regular social interactions once it is safe to do so, others may regard this prospect with anxiety, or even alarm. The pandemic has been especially hard on those already struggling with mental illness, and the stresses of this time may have exacerbated […]

January 17, 2022

Health, Mindfulness, Self-Care

Mindfulness vs Meditation

Mindfulness and Productivity Clearly we are more productive when our mind has the strength and ability to focus on the task at hand.   Meditation is simply an exercise to help bring your mind into laser focus.  Productivity is a result of focus and being able to come back from distractions.  When we are able to […]

January 10, 2022

Health, Mindfulness, Podcast, Self-Care

Styling yourself from the inside out.

Everyone loves it when they get a compliment, regardless of how indifferent they may be to fashion. Today’s guest believes that having strong personal style goes far beyond trends and that how you represent yourself is incredibly important. Join us to hear from celebrity stylist, Lauren Messiah, who is revolutionizing the way people dress through […]

November 9, 2021

Health, Self-Care

Get Your Zzz’s, They’re More Important Than You Think

I would assume that, like my household, your sleep schedule can fluctuate and some nights you don’t get the amount of rest you need. Staying up late with kids, using the quiet time to get caught up on your responsibilities of the week, or tossing and turning with a to-do list filtering through your head […]

October 28, 2021

Podcast, Self-Care

Women often struggle with stress, sleep, and anxiety

Today we speak with Dawn Fable, a busy mom whose history with generalized anxiety lead her to incorporate a daily CBD regimen into her life, and later start a project to deliver a range of female-focused CBD projects to women in the same boat. You’ll hear why CBD has become so popular, and the science […]

October 20, 2021

Podcast, Self-Care

Root Cause of Infertility and Hormonal Hell with Dr. Christina Burns

Committed, compassionate, and highly skilled in multiple disciplines, today’s guest, Dr. Christina Burns, is the founder of Naturna, an integrative health centre dedicated to the fusion of Eastern medicine and Western science. We open our episode by asking Dr. Burns to weigh in on whether or not infertility is on the rise, and she gives […]

September 29, 2021