First, you’ll want a yoga mat that you love! My favorite is the Manduka Pro. They have ultra-dense cushioning for superior stability and joint protection plus a Lifetime Guarantee that you cannot beat! I have had my mat for years and it’s still in perfect condition.
Strengthen your core through this energetic flow with guest instructor Michael Hoess. This 15-minute flow works your core from the inside out 360 degrees. Michael will be showing the variations that are more intense, and I will be showing the different scales.
This restorative practice can help reduce lower back pain and can be practiced up to 3x per week. This is an all-levels class and will help stretch tight muscles, work to alleviate pain and strengthen your core.