You’d be hard-pressed to find a mother who hasn’t experienced parent shaming or mom guilt. Today’s guest, Mercedes Samudio, is a licensed psychotherapist, parent coach, speaker, and bestselling author. She has started the hashtag #endparentshaming and coined the term ‘Shame Proof Parenting’ in an effort to show parents that they are already great guides for their children to experience happy and healthy lives. During this episode, you will hear about Mercedes’ non-traditional upbringing, which sparked her interest in child-parent relationships. She talks about the impossible standard of perfection for parents or children, how our lack of understanding results in parent shaming, and why it is so powerful to ask how a parent has developed their values and beliefs in order to have them reassess how they are parenting their children. We discuss the identity changes that occur when you become a parent and with each additional child, and Mercedes explains that the reason for parents becoming overly permissive or restrictive is not about bad parenting, but comes down to internalized beliefs from their own experiences. You’ll also hear Mercedes’ thoughts about managing screen time, and her reassuring belief that being a good parent is not about being perfect, but you should always be mindful. We hope you join us to hear from this inspiring psychotherapist today!
Watch it here: https://youtu.be/gaqfOukWxRA