A place where moms can slow down, be authentic, and take me time without the guilt. 
Host Jessica Gershman understands what it feels like to know that every time you walk into a room someone needs something from you.  As a mom of four, zen is often the last place she ended up until she made a change.  Now a certified yoga instructor, a foodie-turned-home chef, and a women's wellness creator, jessica invites you to explore and expand on the topics you need to know about to maintain and own your zen - health, sex, parenting, marriage, friendship, and everything in between.  You deserve the opportunity to pause and press play. 

a  podcast for Mommas

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