Knowing that each of us have a little zen deep inside us. Host Jessica Gershman believes in the power of the "And". You can be both zen AND crazy, authentic AND insecure, and a work in progress AND a beautiful masterpiece all at the same damn time. A certified yoga instructor, mindfulness practitioner and a busy mom of 4, Jessica invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between. You deserve the opportunity to pause and press play.
a podcast for Mommas