What if there were techniques that could help us connect with what’s within?
Dominque Antiglio is here to give mom’s another tool for their toolbox. Sophrology is a relaxation technique which combines hypnosis, visualization, meditation, mindfulness, breathing exercises, gentle body movements and body awareness. Tune in to hear about the history of sophrology, what the practice entails and what the twelve steps of sophrology include. You’ll hear why sophrology is not well-known in America, and how it can help you learn to use your body as an anchor.
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© Jessica Gershman, 2021
Itís hard to find experienced people about this subject, however, you sound like you know what youíre talking about! Thanks
Where there is a will, there is a way.