Everyone thinks about the baby and the preparation that goes into welcoming your baby. But what many women experience postpartum is a severe lack of resources. When it comes to postpartum health, a pat on the shoulder and a thumbs up from your healthcare provider around week 6 is simply not enough.

Guest speaker, Lydia Simmons is the founder of Moms Official Objective (M.O.O). She is with us today to discuss postpartum health which includes a deeper dive into the proper nutrition, having a plan and who your plan should be communicated to.

Listeners will hear how to best prepare yourself during the postpartum period and be introduced to a few key resources. In addition, Lydia will also be sharing a plethora of knowledge around postpartum health.

• How we emphasize having a birth plan and need to do the same for postpartum.
• The role of nutrition in a successful postpartum period.
• Acknowledging the importance of sodium.
• Identifying which nutrients are most important for your postpartum journey.

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