Today’s guest is Podiatrist Doctor, Emily Splichal who also specializes in human movement. She is here with us today to talk about the importance of our feet.
It goes without saying that we spend a whole lot of time on our feet. But we are particularly rough on our body from the time we are pregnant through toddler hood. From carrying a baby in the womb to trucking a toddler around – we need to make sure we are giving our bodies the extra care it needs.
Dr. Splichal believes that we hold the power of our own health and wellbeing in our hands – this approach forms the foundation of her work. Listeners will hear the science of why the health of our feet is so important. Adding to the wealth of uncommon knowledge, she speaks on practical advice on how to care for our feet. Providing us with a few tips on how to incorporate daily self-care and including some great recommendations to best support our bodies and our children’s growing bodies. She will also dive into how to best care for your feet during the three trimesters of pregnancy.
Feet are the mechanical foundation of the body.
Listen to why it’s so important to connect with your physical body.
Find out about the footwear brands Dr. Splichal recommends.
Foot health during pregnancy.
We hope you join us on our final episode of season 3 and we look forward to next season with The Zen-ish Mommy!