Welcome back to the Zen(ish) Mommy Podcast! During today’s mini episode, we have a guest sharing an actionable mindfulness tip with us. By doing this body scan, you will feel the stress start to dissipate in a matter of moments.

Corie Wightlin is a life coach, educator, and mindfulness facilitator. With over 20 years of experience working with youth, families, and community organizations. With a focus on folks with executive function, Corie believes that when someone is able to combine living in the present moment with a strong understanding of what motivates them, what is keeping them stuck, and what works specifically for them, they can experience magic in their lives!

“If you practice mindfulness outside of that time of reactivity, then your brain automatically goes back to what is going to get you from an activated state to a neutral state.” — Corie Wightlin

Today, she shares a body scan with us to help release tension and reduce stress in the hope that we will integrate this mindfulness practice into our lives and the day-to-day lives of our children. Tune in today to learn a simple practice you can keep coming back to.

To connect with Corie directly, check out Wightlin Coaching Services.

For more mindfulness tools, check back weekly at The Zen Mommy.