Hey there, Zen Mommies! Welcome back for a small but powerful bit of mindfulness amidst the chaos of everyday life. This visualization is excellent for grounding while struggling with change or letting go of what is no longer serving you. This meditation is best completed while lying down, so get cozy, pop on your headphones, and dive in for some relaxation and self-care. We hope you enjoy this meditation for change.

Check back weekly at The Zen(ish) Mommy podcast for mindfulness episodes every Thursday. You can also find every episode atThe Zen Mommy.

See you next week!