Hey there, Zen Mamas! Have you tried and struggled with meditation for years? Do you want to meditate, but it just seems so out of reach, reserved only for the most disciplined yogis and monks? In today’s short episode, we’re taking some of the mystery out of meditation and going over practical tips for how to build a practice that’s simple yet rewarding. Tune in to hear tips for beginning meditator or refresh your groundwork.
If you enjoyed today’s episode, be sure to check back weekly at the Zen(ish) Mommy podcast.
Looking for more mindfulness tips as a beginning meditator? Take a look at our mindfulness episodes.