Welcome back to The Zen(ish) Mommy podcast. This week during on mindfulness epsiode, we welcome a special guest who will show up how to find peace in the every day hustle and bustle of life.
Have you ever come across those people who, no matter what the situation, just seem to float along, cool as a cucumber? This week, we’re chatting with personal trainer, brain-body expert, mindfulness teacher, mindset coach, and cool cucumber, Mel Daly. She’s here leading us through a guided meditation and teaching us about her “in the trenches” approach to meditation, helping us to find peace amidst the chaos.
Check back weekly at The Zen Mommy for more mindfulness tips and meditation practices.