Hey there, Mamas! This week, we have a special guest sharing with us how yoga can benefit kids too. Purvi Lippincott of the Indy Yoga Movement is a non-profit that brings yoga and mindfulness programs to Central Indiana schools and organizations. Indy Yoga Movement empowers youth through the development of life skills by offering yoga and mindfulness in schools. Purvi shares how this has aided in better equipping kids to face the challenges of their lives. Get first-hand experience through a guided meditation practice. Get comfy and listen in. Be sure to leave a review and let us know what other ways you think yoga can benefit kids!
To learn more about Indy Yoga Movement or if you’re interested in getting involved visit this link: Indy Yoga Movement – Mindfulness – Indianapolis Volunteers Teachers
If you enjoyed today’s mindfulness episode, check back weekly at The Zen Mommy or The Zen(ish) Mommy podcast every Thursday!
© Jessica Gershman, 2021