We all need a little more yoga right? Grab your mat, water, and towel and join me for this all-levels flow to open and warm up your morning body. For the Video Version, check out The Zen Mommy Youtube Channel
If you enjoyed today’s quick morning yoga flow, check back weekly at The Zen Mommy for more mindfulness tips & practices.
movement, mindset, and nourishment tools for busy moms to find balance and practice self care.