Hey mamas, thanks for tuning into a brand-new episode of the Zen(ish) Mommy Podcast! This is a space where you can show up authentically, have a laugh, educate yourself, and hear a little bit of yourself in each of the guests. Today, we have a fellow podcaster and mental health advocate Christie Rocha joining us for a conversation. Listeners will hear snippets of Christie’s mental health journey, tangible tips on how to set up boundaries for our own well-being and so much more.

If you’re a mama looking for simple ways to weave in new systems that will cultivate work-life balance, this episode is for you. We will be connecting with Christie on all topics mom related with a deep dive into how therapy can be useful for everyone, how to reframe self-care to suit your life’s circumstances, and approaching our lives as seasons with an emphasis on it being okay to ask for help!

Many women experience similar troubles, despite feeling completely alone and isolated. Why could this be? Is it because motherhood and marriage are glamorized? Therapy is still taboo? Let’s dive in!

Join us on Apple Podcasts at The Zen(ish) Mommy Podcast or check back weekly at The Zen Mommy.