Yoga 101

Health, Yoga 101

Myofascial Release at Home for Easing Muscle Tension and Increasing Mobility

Tight muscles? Spending too much time hunched over a desk? Scar tissue build up? Feeling stress tension in your pressure points? You have undeniably come to the right place. I am about to walk you through how I use Myofascial release at home to ease muscle tension and increase mobility. What is Myofascial Release? Since […]

February 19, 2021

Yoga 101

Starting a Yoga Practice — From Home!

Many of us have begun the shift from group yoga classes to online videos for yoga from home. I went from teaching several yoga classes a day, with several clients, to filming workouts in my studio. However, doing yoga from the privacy of your own space can be extremely beneficial. While this is not to […]

February 8, 2021