We have all been on airplanes and heard the flight attendant to tell us to “put on our own oxygen mask first before helping others”, yet while this strategy works thousands of feet in the air, we just can’t transition it to ground level. My podcast guest is here to help you breath both figuratively and literally.
Women and mothers are conditioned into believing that being exhausted and constantly busy is part of the deal. Yes, life has inevitable demands. But if you do not care for yourself, you cannot look after others. Together we are on a mission to show women how to put their own oxygen masks on first. As a self-care coach and host of the wildly successful Self Care Isn’t Selfish Podcast, Emily inspires women to create habits where they prioritize their well-being once more. In today’s episode, Emily opens up about her own self-care journey that she and her husband embarked on in 2015. We hear about how the Whole30 program helped her break both physical and mental habits that were holding her back. After working on her nutrition, Emily then turned her attention to fitness and mindset. This three-tiered approach of nutrition, fitness, and mindset is the framework Emily now uses to help her clients establish their self-care routines. We also hear about her podcast and what her goals for this platform are. Taking care of ourselves helps us show up better in all that we do, so tune in today to get some inspiration from Emily’s story.