Make Food a Part of Your Self-Care Routine with Tara Rochford
Self-love means taking care of yourself in the best way possible, so that you can show up as the best version of you. It makes sense then that a good, wholesome, and nutritious diet would form a part of your self-love practice. Today’s guest is on a mission to share with the world that nourishing foods are delicious and comforting for the soul and should never be tasteless or bland! Tara Rochford, RDN, is a registered dietitian, recipe developer, and healthy living blogger. She writes on her website, Tara Rochford Nutrition, where she shares simple and delicious recipes, science-backed nutrition information, and tips for helping individuals find their version of healthy. Tuning in, you’ll hear from Tara as she explains why nourishing your body can be a form of self-love and she shares some of her secret mom hacks for getting your family fed and feeding yourself a little bit better. From mental health to pain management, Tara believes that nutrition can help us in so many ways, so make sure to tune in to find out more!
Key Points From This Episode:
Hear about the differences between a dietician and a nutritionist.
Tara talks about her experience of family dinner; how it sets the foundation for healthy habits.
How being a new mom has altered Tara’s perspective, including being more forgiving.
The importance of being mindful and present.
Links Mentioned in Today’s Episode:
Dietary Guidelines for Americans
