Food is medicine, but the industrialized food system has got so many of us hooked on processed, nutrient-poor food that harms rather than heals us. Audrey Barron is a medicine woman, creative talent, and owner of Ezra’s Enlightened Café in Indianapolis, a vegan, gluten-free, and 100% GMO-free restaurant. We talk about mainstream medicine, its approach to dealing with disease, and why this often disempowers people. Our conversation also touches on the importance of listening to your body rather than following food trends, insights into Aubrey’s Medicine Woman program, and the power we all have when we listen to our intuition. Aubrey’s approach to plants and food is mindful, aware, and puts women back in the driver’s seat, and to get a taste of what her message is all about, be sure to tune in today!
© Jessica Gershman, 2021