Do you find yourself checking on your phone every few minutes? Do you struggle to be present? Are you often preoccupied with worries about the future and past decisions? If so, mindfulness might be a welcome antidote to the chaos of your modern lifestyle. In today’s episode, we get together with Aimee Morgan to talk about her new book The Chaos Antidote: A Fable About Mindfulness along with its accompanying workbook The Chaos Antidote: Six Week Mindfulness Workbook.