Becoming a parent can spark change in all of us. Today’s guest, Nadia Murdock, embraced body positivity after having her first child. She applies this principle to her work as a fitness professional, where she facilitates mind and body connection through strength training and meditation. On this episode, she tells her story and shares some of the wisdom she has learned along the way, including tips for moms to feel confident in their bodies. Next, she leads us through the Rainbow Meditation, which she does with her child every day and recommends that you try this with your own family. Nadia believes that self-care doesn’t have to look good on the internet, and shares with us some of what that looks like for her. Tune in to hear from this inspiring woman today!
During this bonus mini episode, Nadia guides us through a peaceful visualization. Working with breath and relaxation techniques that are accessible to children and adults. We hope you enjoy this great resource and share it with your family today.
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