With fertility issues on the rise, we are bound to know someone or be that someone who has experienced fertility troubles.

Today’s guest, Dr. Aumatma is a holistic fertility expert helping couples optimize all aspects of their health in order to conceive a baby. Listeners will hear about the basics on what to look for in order to identify your fertile window. This includes how to regularly assess your hormones, cervical mucus, and how the thyroid plays a key role.

Dr. Aumatma dives into how the male’s health is just as equally important as the womans. Some may already know that the sperm health is important but what many don’t consider is the male’s blood sugar, insulin, and homocysteine issues. This is just a snapshot of the wealth of knowledge that Dr. Aumatma shares. We hope you join us today to hear more!

• Uncovering the myth that our fertility falls off at a specific age.
• Acknowledging the guilt and shame associated with pregnancy loss.
• Why prioritizing sleep is so important.
• How melatonin works differently for men and women.
• What you need to be aware of within your monthly cycle – even if you don’t want a baby.

Let us know what you thought of today’s episode at Mom, Slow Down or The Zen Mommy. See you next week!