How to Raise “Kindful” Human Beings
August 9, 2022
Today’s guest, Kaajal Agnani, founder of Boundless Blooms is all about equipping parents to teach and model mindfulness behavior with their kids. She uses the term ‘kindful’ to encompass the emotional intelligence and thoughtful behavior that mindfulness cultivates in kids. To simply put it, this episode is all about how to raise kindful human beings.
Studies suggest that mindfulness affects many aspects of our psychological well-being. Such as, improving our mood, increasing positive emotions, and decreasing our anxiety, emotional reactivity, and job burnout. When it comes to children, even from their earliest moments, mindfulness can help kids to experience less anxiety, and feel happier. In our discussion, we will touch on how to prioritize and implement thoughtful interactions and reactions, creating harmony throughout the home by equipping parents to teach and model mindfulness behaviors. In turn, raising those kindful human beings.
- Benefits mindfulness gives us: improving emotional intelligence, connection, and regulation.
- Why teaching mindfulness is also showing kids that they have the opportunity to learn.
- Acknowledging that kids are inherently curious and full of wonder.
- How to bring childlike wonder to every situation to incorporate mindfulness into your daily life.
- Kaajal walks us through the Hoppy Bunny mindfulness practice.
- Incorporating The Rays of Sunshine exercise for bedtime.
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