How to Stir Fry
Learning how to make the perfect stir fry doesn’t have to be hard. Here are a few common ingredients to make a simple (and yummy!) stir fry.
It’s most important to have all ingredients prepped and ready to go. The preparation will take the most time, but the actual cooking time is relatively quick.
It is important to use a high heat oil such as sunflower or avocado oil. Don’t use olive oil as it will burn and become rancid.
You don’t need to use a wok but a pan with rounded sides would be best.
If you are on the market for a Wok Pan, this is a great option from Amazon.
PrintHow to Stir Fry
Most important to have all ingredients prepped and ready to go. The preparation will take the most time, but the actual cooking time is relatively quick.
It is important to use a high heat oil such as sunflower or avocado oil. Don’t use olive oil as it will burn and become rancid.
You don’t need to use a wok but a pan with rounded sides would be best.
Ingredients
Possible Ingredients
Note: Avoid veggies with a high moisture content
- Slicked flank steak Broccoli/cauliflower
- Chicken breast Carrots
- Tofu (dry fried) cabbage
- Shrimp peas
- Egg
Aromatics:
Onion, garlic, fresh ginger
Seasonings:
Rice wine vinegar, soy sauce, Bragg’s amino acids, salt and pepper, chili garlic paste, siracha
Toppings:
Sliced green onions, fresh bean sprouts, chopped peanuts
Instructions
- Prep all ingredients
- Heat pan to high, swirl 1 tablespoon oil
- Cook meat or protein if using first, move meat around with a spoon or a rocking motion of the pan, meat will cook quickly. Remove the protein from the pan and set aside, keep warm
- Wipe out the pan, reheat and add more oil
- Saute onions first until translucent, add 1 tablespoon of fresh grated ginger, and 1 tablespoon of minced garlic, heat for 30 seconds
- Add veggies, use same rocking motion of the pan or use spoon to move ingredients around quickly
- If using egg, mix egg gently and create a well in the veggies, add egg to the well and allow it to cook moving it gently (ideal to get a scrambled egg without getting lost in the veggies)
- Return meat to the pan
- Season with 1 tablespoon of rice wine vinegar and 1 tablespoon of soy sauce, season with salt and pepper
Nutrition
- Serving Size: 2-4
Keywords: simple stir fry recipe, how do I make the perfect stir fry? What are common ingredients for stir fry?
For more recipes, check out What I’m Cooking at The Zen Mommy.
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