Welcome back to The Zen(ish) Mommy Podcast. Our incredible guest discusses what it means to be in emotional control and to walk through life with resiliency.
Today’s guest, JuNene K, took her own life circumstances and turned them into a path of education and healing. She is a social – emotional specialist, and a certified life coach with a goal to teach emotional control and resilience as a basis for all problem-solving.
“I don’t think, necessarily, that the failure is falling down. The failure is not making the active choice to get back up. That’s what I think about resiliency.” JuNene K
This episode is packed full of wisdom and tools that you can carry with you forever. With a big emphasis on knowing who you are in order to embody resilience. Listeners will learn about the endless motion of mind, body, and spirit necessary to become the best version of yourself, tending to the daily practice of each one – which will look different for everyone.
Acknowledging that our minds typically gravitate to negativity, we discuss the importance of affirmations and turning those thoughts into actions.
Join us today to hear all this and more at The Zen(ish) Mommy Podcast.
To hear more stories about resilience, look into JuNene’s book, Unstuck & Unbothered.
Check back weekly at The Zen Mommy to hear from remarkable guests and learn more tools for your mindfulness kit.