This month we’re talking about morning meditation. Today’s mini episode is a resource to help you start the day. It’s a short, five-minute, good morning meditation that you can return to every morning as you start to build your own mindfulness and meditation practice.
Join me as I guide listeners to start the day with a mindset of confidence and clarity through breathwork and mantras. You’ll find an easy seat before tuning in your breath and repeating the mantras of welcoming a new day. Lastly, you’ll slowly and mindfully welcome a new day as you bring your attention to your surroundings.
My hope is that you will continue to return to this meditation every morning as you build your own practice. The first step is to get comfortable and find an easy seat.
I hope this is an easy practice for you to incorporate into your morning routine and start the day on a calming, confident, clear note.
© Jessica Gershman, 2021