Today at The Zen(ish) Mommy Podcast, I will be sharing another actionable tool you can add to your own stress-relieving toolbox. The tool is a breath technique called Brahmari Breathing, or Bee breath. It’s a humming technique you can use to down-regulate your nervous system. This is a great tool to teach your kids to help them create their own stress-relieving toolbox as well!
“You can use Brahmari breathing anytime you notice your body is getting stressed and you want to relieve the stress, down-regulate your nervous system, and become more present.”
Be sure to check back weekly at The Zen Mommy for more mindfulness, meditation and breath technique.
© Jessica Gershman, 2021
[…] If you enjoyed today’s calming meditation, try this simple breath technique next. […]