Welcome back to another week at The Zen(ish) Mommy podcast. This month I have focused on providing simple techniques that you can implement at any point during your day to find that calming meditation space.
It’s almost the end of the year and stress levels are high. There is no better tonic to the busyness of the holiday season than meditation, so gift yourself a few minutes to join us for this healing golden light meditation. Use your breath to recenter and move calmly through the chaos.
“The simple technique of counting and breathing is always available.”
If you enjoyed today’s calming meditation, try this simple breath technique next.
© Jessica Gershman, 2021