When we are on the go, it can be difficult finding nutrient dense meals. Join me today while I walk you through on a mindful eating meditation practice.
“It’s good to start with something simple like a piece of fruit to kind of retrain our mind from the very busy on-the-go eating that we do.”
At the Zen(ish) Mommy Podcast we are focusing on mindful eating! We are all guilty of eating meals on the go and so today we walk you through a beautiful mindfulness exercise that helps you feel, see, taste, and experience the food that you need to get you through your days. So, grab an apple and press play now!
“Really appreciate what these foods do for our body and be grateful for foods to nourish and fuel our body so that we can do all the things that we need to do.”
If you enjoyed today’s episode, check out Guided Walking Meditation next!