There’s nothing better than getting out into nature to invite mindfulness into your life. If you’re in the habit of listening to podcasts while walking outside, then starting a mindful walking practice is a natural next step. To start your morning off this way, check out this month’s episodes at The Zen(ish) Mommy podcast where I share how to create a morning routine and improve productivity.

Mindful Movement

During today’s conversation, I talk to listeners through a walking meditation practice. I encourage you to try to this in nature, but a treadmill would be fine as well. There are proven benefits of mindful walking. Such as, reducing blood sugar, regulating heart rate, producing feelings of overall wellbeing, and more!

“Whether it’s for 30 seconds or 30 minutes, you can take this mindful walking practice with you wherever you go.”

Walking Meditation Practice

Join me as I help listeners bring their attention to the sensation in the body, and the emotions within to experience yourself fully without judgement. Remember, it’s not about stopping your thoughts.

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