It’s the final episode of 2022 at The Zen(ish) Mommy podcast! As we approach the New Year, it’s a beautiful time to reflect, relax, and refresh. Join us for a simple renewal meditation that will leave you with a deep sense of expanse and endless possibilities for the upcoming year.
“Meditation is not about stopping the thoughts. It is impossible to stop the thoughts, so it is just a practice of concentration.”
If you enjoyed today’s episode, try out Manifest what YOU want with this mantra meditation next.