Welcome back to another short and digestible episode at The Zen(ish) Mommy podcast. Filled with mindfulness and meditative tips that you can take into your life and on your stress-management journey. In this episode, I share with listeners about Mantra Meditation, a helpful technique for calling the kind of energy you want in the universe. This will be a meditative experience, so try finding a gaze-less gaze in a comfortable position and listen as I walk you through this meditation technique. Enjoy.

“As you go into your repetitive mantras, repeat them mentally to yourself, with feeling and awareness. Call these words into your body with full feeling and emotion, as if they were already true.”

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Jessica Gershman

If you liked today’s Mantra Meditation, be sure to check out The Relationship Between Mindfulness and Productivity.