This week on Zen(ish) Mommy Podcast, we speak with crystal healer and reiki practitioner Viola Murrone. Viola was born in Italy and has lived all over the world. She had a love for crystals but worked primarily in fashion until a diagnosis with chronic illnesses pushed her deeper into self-healing, eventually allowing her to cure her “chronic” illnesses and become a health coach and crystal reiki master.  In this discussion, Viola gives us tips on how to use crystals in our everyday lives, as well as her recommendations for which crystals, breathing exercises, and self-care tips to utilize in the new year.

If you enjoyed today’s episode, check out Feeling Stuck? Move and Heal Your Energy Through Qi Gong.