Grab your winter jacket, bundle up and let’s get outside together. Today at the Zen(ish) Mommy podcast, we have a beautiful winter walking meditation. We can all use some extra peace in these winter months, but that doesn’t mean you need to be stuck inside. So, throw on your gloves and get out into nature with Jessica!
Turn on Apple Podcast and line up your walking mediation audio’s.
If you get a chance, be sure to listen to our first Guided Walking Meditation.