Hey there, mamas! Today, we’re going to take a few minutes to just BREATHE. The Sigh Technique is a great way to give yourself a pause to reset, but also a useful tool to help us in moments of stress. This technique can be done anywhere, even while sitting in the car. So, listen in and relax and instantly relieve stress.

Check back weekly at The Zen(ish) Mommy Podcast for more mindfulness episodes.  If you enjoyed this meditation to instantly relieve stress, check out Find Peace amidst the Chaos with Mel Daly next.