Hey there, mamas! Got a second? Join me at The Zen(ish) Mommy podcast for a short and sweet meditation to help us cultivate a greater sense of awareness and presence in our lives. This meditation can be done seated, lying down, or while walking. Come with me to create a moment of peace and presence.
If you enjoyed this Healing Light Meditation, check out Sigh Technique – Instantly Relieve Stress.