Health, Mindfulness, Self-Care

How to Reclaim Your Confidence and Cope With Re-Entry Anxiety

Written By: Melissa Howard   While many people are excited about eventually resuming regular social interactions once it is safe to do so, others may regard this prospect with anxiety, or even alarm. The pandemic has been especially hard on those already struggling with mental illness, and the stresses of this time may have exacerbated […]

January 17, 2022

Health, Mindfulness, Self-Care

Mindfulness vs Meditation

Mindfulness and Productivity Clearly we are more productive when our mind has the strength and ability to focus on the task at hand.   Meditation is simply an exercise to help bring your mind into laser focus.  Productivity is a result of focus and being able to come back from distractions.  When we are able to […]

January 10, 2022

Health, What I'm Cooking

Gluten Free Pasta all’olio with frizzled garlic and swiss chard

GF/ DF optional   Ingredients: 1lb gluten free capellini or spaghetti ¼ cup good quality olive oil 3-4 medium garlic cloves cut into thin slivers 1 teaspoon calabrian chilies or red pepper flakes 3 cups chiffonade of swiss chard (can you spinach or kale) 1 cup reserved pasta water Kosher salt Freshly ground black pepper […]

November 23, 2021

Health, What I'm Cooking

Macaroni and Cheese doesn’t have to just be for those dairy eating folks! : Vegan Gluten Free Macaroni and Cheese

VG/ GF   Ingredients: 1 lb elbow macaroni 2 medium carrot, peeled and diced 1 large russet potato peeled and diced 1 onion, diced 1 garlic clove chopped 2 cups of vegetable stock ¼ cup raw unsalted cashews 1/4 cup nutritional yeast 1 cup almond milk 1 tablespoon kosher salt 1 teaspoon Braggs amino acids […]

November 23, 2021

Health, Mindfulness, Podcast

Saying Yes to Something is Saying No to Something else

Today’s guest is a leadership coach who is passionate about freeing professional women from self-sabotaging their goals to help them find purpose and balance. Susan Stutzel is here today to help us set realistic expectations and redefine what it means to be a good mom, and we kick off our conversation by emphasizing that unconditional […]

November 23, 2021

Health, Mindfulness, Podcast, Self-Care

Styling yourself from the inside out.

Everyone loves it when they get a compliment, regardless of how indifferent they may be to fashion. Today’s guest believes that having strong personal style goes far beyond trends and that how you represent yourself is incredibly important. Join us to hear from celebrity stylist, Lauren Messiah, who is revolutionizing the way people dress through […]

November 9, 2021