Welcome to the Zen(ish) Mommy’s Back to School Mindfulness series, where we discover tools to help your kiddo manage the stress and anxiety that comes with going to school. Every Thursday, you will find a new Mindful Moments episode on The Zen(ish) Mommy Podcast.
In the first episode of Back-to-school mindfulness, we are talking about breathing, more specifically, the Seven to Eleven breath technique. In short, an easy to remember practice to down regulate, shift your nervous system, and stabilize your energy. During today’s mini episode, you’ll learn a tool that you can immediately implement to communicate to the body that it is safe and can release some of the stress it is holding.
How to do it: Inhale for a breath of seven, exhale for a count of 11.
If you try this, leave a review and let me know how this method worked for you and your family! Check back weekly at The Zen Mommy to tune into the next episode.
© Jessica Gershman, 2021
Privacy Policy
Terms of Use
Thank you for writing the article. I like the topic too.
I want to thank you for your assistance and this post. It’s been great.
Thanks for writing this article. I enjoy the topic too.
Thank you for writing this article. I appreciate the subject too.
Thank you for writing this post!
I enjoyed reading your piece and it provided me with a lot of value.
Thanks for writing this article. It helped me a lot and I love the subject.
Please provide me with more details on the topic
I’m extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it is rare to see a great blog like this one these days..
Thanks for posting. I really enjoyed reading it, especially because it addressed my issue. It helped me a lot and I hope it will help others too.
Thank you for your post. I really enjoyed reading it, especially because it addressed my issue. It helped me a lot and I hope it will also help others.
Generally I do not read post on blogs, but I wish to say that this write-up very pressured me to check out and do so! Your writing taste has been amazed me. Thanks, quite nice post.
Just want to say your article is as astounding. The clarity to your put up is just excellent and that i can think you’re knowledgeable in this subject. Fine with your permission allow me to clutch your feed to stay up to date with impending post. Thank you one million and please carry on the gratifying work.
Youre so cool! I dont suppose Ive read anything like this before. So good to find any person with some authentic ideas on this subject. realy thanks for starting this up. this website is one thing that is needed on the web, someone with just a little originality. helpful job for bringing one thing new to the internet!
fantastic publish, very informative. I ponder why the opposite experts of this sector don’t understand this. You must continue your writing. I am confident, you’ve a huge readers’ base already!
How do I find out more?
Thank you for posting such a wonderful article. It helped me a lot and I adore the topic.
You’ve been a great aid to me. You’re welcome!
May I request more information on the matter?
I think this is among the most significant info for me. And i’m glad reading your article. But want to remark on some general things, The site style is great, the articles is really excellent : D. Good job, cheers
Thank you for posting such a wonderful article. It helped me a lot and I appreciate the topic.
Thank you for sharing this article with me. It helped me a lot and I love it.
Thank you for your post. I liked reading it because it addressed my issue. It helped me a lot and I hope it will help others too.
Please tell me more about your excellent articles
Thank you for providing me with these article examples. May I ask you a question?
It is the best time to make a few plans for the longer term and it is time to be happy. I’ve learn this publish and if I could I wish to suggest you few fascinating issues or suggestions. Perhaps you can write subsequent articles referring to this article. I desire to read even more issues approximately it!
Thanks a lot for sharing this with all people you really understand what you’re speaking about! Bookmarked. Please additionally visit my website =). We can have a link alternate agreement between us!