The holiday season is almost with us! This is the time of year when our schedules tend to get out of whack, our to-do lists become never-ending, and difficult family dynamics tend to come out of the woodwork. Today we are talking about how to navigate the holidays stress free through mindfulness. Joining us today is author and psychotherapist, Shonda Moralis. She’s here to give us some mindfulness tips to help us get through the holidays. She will be sharing some simple but powerful tips on how to move through this holiday seasons with grace and self-compassion.
“It’s really important that we get clear on why we want to do this, and it’s because we love our kids, we love our families, and we want to create beautiful memories for them. So having a little compassion for ourselves helps.”
In this episode you will hear Shonda speak on how our expectations around the holidays can make things more difficult. But finding self-compassion as we experience the stress is going to be key. A way to do this is through a minimum 5-minute meditation per day.
We hope you join us for this episode to keep all these tools in your back pocket when you start to feel the holiday stress and need some tools to navigate the holidays stress free! For more mindfulness tips & tricks, check out our episode Emotional Check-In or our pool of mindfulness episodes!