As we begin a new year, finding the word of the year can be a great way to get focused. New Year’s resolutions can sometimes be a little more than empty promises. But identifying your word of the year, this can be a guiding beacon of light. Getting clear about your focus, will open you up to new opportunities. If you’re ready to find your word for 2023, follow along with this meditation exercise.
Be sure to circle back to Meditation for Renewal and check back every Thursday at The Zen(ish) Mommy Podcast for weekly mindfulness tips.
© Jessica Gershman, 2021